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Dippresson
I am suffering with negative thoughts and dippresson. A lot of negative thoughts in mind and like to be isolatioted. Please suggest me what to do.
Answers (2)
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Hello,
The first thing you need to do is go to a Psychiatrist. Dr Vipul Rastogi in Medanta is good and you can give him my reference. Second , start counselling/ psychotherapy with a therapist. You can do face to face or online sessions with a therapist.
Next Steps
With the above to steps Larn to identify the negative thoughts and do the opposite of what they tell you to do. For example , if you don't feel like meeting people, deliberately make a plan. Seek help of a trusted family member or a friend to call you and meet you and take you out every three days, even if you refuse and don't want to. Also, externalise your Depression. This means you behave the way you do or think the way you do as a symptom of Depression. See Depression as an illness that has symptoms affecting you. This will help you rationally and objectively see your issues.
Health Tips
Exercising and eating right is extremely important and helpful. Indulge in Pleasurable, Important and necessary activities everyday . Make a list of each kind of activities. MOST IMPORTANTLY - SEE A PSYCHOTHERAPIST AS SOON AS POSSIBLE.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.