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Dizziness and sore neck
Hi ,
For the past 1 week i am having dizziness mostly when standing or walking.Also there is discomfort in back of neck when I am bending down to look at mobile even while sitting.There is only occasional pain.But neck feels sore and sometimes my head feels heavy.sometimes my shoulders also seem sore. if i am lying down or sitting straight i feel comfortable.
I work for 9 hours in front of computer.Please let me know what is the solution for my problem
Thanks
Answers (1)
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Definitely your symptoms tells me about u having neck pain which can radiate to your shoulder as well associated with dizziness..
In such case very important to maintain posture of your neck.
Protuded head and rounded shoulders is the typical posture which computer users have and which leads to neck pain.
Few modifications like raising the height of ur work table or using desktop at your level, using mobile phone at ur eye level and avoid looking down will be useful.
Chin tucks should be done more often
Lifting heavy weights should be avoided for few days and breaking your posture every 30 mins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.