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Early morning awakening.
Please help me to know that how to overcome the problem of very early morning awakening & sleeplessness then after.
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I see that you've been waking up early in the morning and then finding it difficult to fall back asleep. I can imagine how this may be causing you discomfort. There may be many underlying aspects of this. Hence, an in-depth discussion with a counselor can help in gaining more insights and resolving this concern. Many activities can be involved in your daily routine to help you sleep soundly. A counselor will be able to equip you with techniques to use when your sleep breaks. I hope this provides you with more clarity!
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Connect for Counselling
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Hi
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habit alteration
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yoga nidra
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Hi for breaking the unconscious patterns, there are various psychological process give wonderful results. You can connect with any psychotherapist.
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Here are some simple tips to help you get in the habit of waking up early and how to energetic yourself in morning.
#Set an earlier bedtime and do slow breathing along with yog-nidra
#Practice mental visualization for the next day before sleep.
#Avoid screen time before sleep.
#Avoid late-night snacking such as sugary energy drinks and coffee
#After waking up Start rapid breathing and practice mindfulness technique at least for 15min.
#You can Repeat affirmation after waking-up for example
"I am a healthy and happy person. I know each day is a blessing and a gift. Today is going to be a really, really good day. I am excited to wake up today and experience this beautiful life that I am creating with my thoughts and visions"
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Seek counseling sessions immediately.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Connect for counseling session
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consult
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counseling
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Hi, There are many reasons for early awakening.Hormonal imbalance,Stress , depression, medications,etc.You have to identify the root cause.Consult a physician for ruling out any physical problems.Consult a psychologist for psychological assessment and further therapy sessions.
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Consult
Health Tips
Keeping a sleep journal
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Hi
How long has it been since you are not able to sleep well. It is necessary to determine the root cause of sleeplessness. To feel better consult a psychologist. With a psychologist you can talk about your lifestyle and dietary habits.
Do not worry counselling sessions will help you.
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Consult a psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai, I understand your concern, we need to find the root cause. Kindly reach out - nine three four four six eight eight four two one.
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