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Early morning throbbing headache
I have been experiencing throbbing headache mostly in the early 4-5 am or as soon as I get up from sleep. Some times I do experience the headache later in the day as well. It is localised pain mostly at the back of my head or one side of the head. It typically happens 5-6 times a month and has been happening since a year now. I don't experience headache when the fan is off at night. I generally have atleast 7 hours of sleep in the night.
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Needs evaluation and avoid stress. Start regular morning walks and avoid late nights. No electronic devices and mobile especially at night least 1 hour before bedtime. Start regular relaxation exercises like deep breathing Sos painkillers. Consult if issue persists.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.