Download FREE Practo app
Get ₹200 HealthCash
Early sleep
What should be done to fall a sleep early? Because I want to get up at 5am.i go to bed by 11 but doesn't get sleep early smtyms I get by 12 am not smtyms 12:30.please give some tips
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Please consult with me on my private chat window for full treatment details...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+104
Go through the article I've posted on health feed of practo .Its regarding sleep tips.Adhere to them .It will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Preeti S
General Physician
10 yrs exp
Bangalore
Could be that there is lack of physical activity
Next Steps
Please give me details online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manhar Jogi
General Physician
42 yrs exp
Ahmedabad
Go to bed at 10
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.