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Eating ghee per day
Can we eat 15gms ghee per day...??? How much ghee should we eat per day...??? It will cause stomach fat...???
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Ghee is a healtheir option then most of the refined oils. Total consumption in a day depends on the total calories consumed in a day. Your activity level and existing weight are some of the factors to be kept in mind.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.