3 months back I tested
Vitamin D
The level is 8.5 which is less than the minimum level of 20
Thereafter I started eat 1 egg per day
It is not possible me to sit on sunlight bcz my office timings.
Earlier i suffered with gastric problem.
Now it is little bit k
Some times feel pain in in abdomen and left side chest. I tested all reports are normal...
Is it bcz of Vitamin D efficiency
Plz suggest me some medicines and diet for increase level of Vitamin D.