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Emotional breakdown
I'm going through excessive emotional breakdown. Nowadays I had started feeling like no one understands me and I had started crying a lot. I'm going through a tough time in professional life too. All my friends are getting good jobs whereas I couldn't achieve that. My parents doesn't provide me with any financial help so I couldn't save a single penny. At the end of the month I feel like I have nothing left in my hand. Even whenever my partner gives me good advice about career, I feel like he is putting me down and insulting me.. I'm having complex in everything. I ever feel sometimes like ending up my life because I feel like I'm not good enough at anything.
Suggest me some way or medicines to come out if this situation.
Answers (3)
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you are in depression, you need counseling and constitutional remedy for detail history required.
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your condition are treatable
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Try talking to someone that you are close with and who would be able to listen whatever you are going through and can provide comfort.
Take deep breaths and speak to yourself. Yes, speak to yourself. Gently, You got this. This is temporary. Itâs just a phase.
Accept how you feel and do not deny your emotions. It is okay to have emotional breakdowns, have them. You probably need it to feel better anyways, especially if you are bottling up for a while.
I really hope this helps :)
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consult Psychiatrist/ Psychologist
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Do Yoga and meditation, Go for counselling session
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Please book a consultation with me . You need help .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.