eat. kronch seed powder+ safed gunja seed powder 1 tsf with milk after food ashvganda powder + shatavripowder + sfademuslipowder1 tsf twice aday with water for 1 month if required consulte
Improving blood supply to the organ will help.
Try 'Kegal exercises' to improve the strength of the pelvic floor.
20 minutes jog on an empty stomach in the morning will help increase natural testosterone.
Next Steps
If these don't help seek an opinion of a good doctor.
Health Tips
Fruits rich in Vitamin C and Vitamin E will help too.
Nothing wrong, 80%-90% encounter such concerns at any turn of life so don't find ur only one....
Next Steps
take this opportunity to consult in person for examination and assessment by some tests of blood it's can be reverse so well that ur partner will appreciate.
Health Tips
Ayurveda has great potential to boost medicines and techniques n exercises especially for the muscles utilised in this activity
Tips to Improve:
Diet: Include almonds, walnuts, pumpkin seeds, figs, and avocados.
Exercise: Practice yoga, pelvic exercises, and Kegels.
Ayurvedic Remedies:
Ashwagandha (500 mg twice daily with milk)
Shatavari (1 tsp powder in milk daily)
Kaunch Beej and Gokshura (boost vitality and stamina)
Topical: Lightly massage with Til Taila (Sesame Oil).
Stress Relief: Practice meditation and deep breathing.
Avoid smoking, alcohol, and late-night screen time. If no improvement, consult an Ayurvedic doctor.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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