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Excess Manstrubation
Hi I'm 26m unmarried.
I'm about to get married soon.
I have the following issue.
I haven't had sex with any girls and hence my urge to have sex is increasing alot.
For eg @ mid nights I tend to think of gals who are close to me and start manstrubating
And I tend to manstrubate daily.
Is there a way to reduce this.
Please help
Answers (4)
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It's a normal phenomenon and you needn't worry about it
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It is natural for any individual to feel the urge. Do you feel guilty for masturbating? If so, is it for masturbating or for fantasizing? Under both conditions you need to seek professional help. You can connect to a psychologist like me.
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Connect with a psychologist to understand your feelings.
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if you want you can reduce it naturally.
please i advise you to talk to a mental health professional in detail about what you are going through. its confidential and will help you recover from your issues gradually.
consult with me or any psychologist for therapy & counseling.
connect with me through practo app
ill be happy to help you.
all the best. seek help.
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Dr. Vishal P Gor
Sexologist
9 yrs exp
Ahmedabad
For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it.
- avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time.
- divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1.
- if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have.
- do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early.
- If you masturbate while sleeping, for some days sleep in the same room with family members or friend.
- start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation.
Urges generally last not more than half hour, you have to divert your mind in this half an hour.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.