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Excessive pain in hand and wrist
I have excessive pain in hand and wrist due to continuous writing. I am preparing for my IAS exam but not able to write due to pain. Please suggest which specialist to consult? I went to one of the best orthopedic doctor. He gave me lot of supplements but there is no relief even after 2 weeks. I am relying only on painkillers
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• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
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