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Exercise after pregnancy
Hi, I want to know how soon can i join gym after having the baby. What all exercise and workout is safe to lose weight.
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After 6 months
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After 3 months
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After 8 weeks of delivery.
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After 45 days Thats a personal choice After 45 days u can do any form of exercise
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Connect please
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.