Exercise to reverse pelvic prolapse

Question

Asked for Female, 29 Years

I am suffering from pelvic organ prolapse since 5 month n I don't know what to do I don't want to go through any surgery . I just want a natural way to treat it. I need exercises which can help me reversing the prolapse . At the same time my weight is more than it supposed to be . So plz suggest me what to do

Answers (4)

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Ms. Anuradha Sharma (PT)

Physiotherapist 17 yrs exp Noida

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Physiotherapy treatment will help you and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must

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Mr. Avinash Badhawan (PT)

Physical Medicine and Rehabilitation Specialist for Stroke 4 yrs exp Bhopal

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consult physiotherapist near you and do proper pelvic flore and back core muscle excercises you will definetly releif ...

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dont wieght lifting...

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Mr. Avinash Arora (PT)

Physiotherapist 42 yrs exp Delhi

Firstly make all efforts to reducing weight, at Slimming Center. Do Pelvic Floor, Lower back & Core muscles exercises wd a good Physiotherapist & also learn the posture correction. Do these exercises regularly,wd full indulgence & intelligently.

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Do mild heating at pain area of lower abdomen & Consult a good Gynaecologist also.

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

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kegal exercise

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