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Existential crisis
Hi,
Around 2 months back, due to a chest pain related problem I got very scared and believed I was very close to death. Though the chest pain was due to inflammation in cartillage, the experience impacted me mentally. I was pushed into thinking about the meaning of life and such other questions(existential crisis) It is affecting my day to day life now. I feel depressed even when the chest pain is not there.
What is the best way to come out of this?
Answers (3)
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These questions might already be there in you and falling sick for unknown reason for a while might have been a triggering point for you to do some introspection. Take some professional help for the dillema you have been facing to get back to normal day to day activities. It could be a long journey of self awareness. I am sure you will do it. All the best.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
First assess urself for anxiety,
After that will plan for treatment
I [Dr Arjit Gaurav,
MBBS DPM(Psychiatry),
Consultant psychiatrist & sexologist]
Can help u if u agree
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
You have become hypochondriachal it's due to anxiety
The best treatment is psychotherapy and medication
Consult with me or any psychologist for therapy and counseling
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.