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Extreme Back Discomfort
Hello,
For 3-4 years now I've hand issues with my upper back, neck, and shoulders. The problems include muscles spasms, numbness, tingling, swelling and extreme discomfort. Sometimes it gets so bad that I can't move my neck and arms. Occasionally, the spasms would cause pressure in my jaw and temples. I went to physical therapy for a while and took my prescribed muscles relaxers, yet nothing seems to be helping and my problem is only getting worse.
Side note: I am only 19, I am average weigh
Answers (1)
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⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.