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Eye pain and watering
I have pain in my both eye due to continuous reading and mobile use as i am preparing for civil services examination. Please give your advice for.
Answers (1)
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Since you are a regular computer and/mobile user hence you are likely to develop computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids
Next Steps
Follow 20.20.formula ie close your eyes for 20seconds after every after every 20minutes.keep proper distance between eyes and screen wash your eyes with freshwater and don't sit facing towards ac or blowers consume lots of fresh fruit and vegetables and also do cold compresses with ice .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.