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Eye strain
Whenever using mobile or watching TV .. eye strain is there and not able to watch continuously. I have used some lubricants as well but not fruitful. Mostly it is on left eye. I have -3.5 eye spectacle.
Please someone can advise what should be done.
Answers (1)
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Kindly follow these general instructions
1.Frequent blinking of eyes
2.For every 20 minutes look far away for 20 sec
3.Drink more water
4.Do not sit in front of air conditioner
5.Take Adequate break in between
6.computer screen should be 16-30inches away
7.ensure the screen is neither too bright nor dim
8.get good sleep
9.use lubricating eye drops 6 times per day
10.ensure there is no glare from your screen.
Next Steps
please check your glass power if it has not been checked recently
Health Tips
do not rub your eyes
use protective goggles when you go outside.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.