Hi,
My blood reports are quite concerning.
My vitamin D is extremely low i.e
1. Vitamin D- 5.4 ng/ml
and high cholesterol
2. Non HDL cholesterol - 177 mg/dl
3. LDL cholesterol - 156 mg/dl
I always feel fatigued and tired all the time.
Answers (12)
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Take uprise D 60k sachet once a week for 6 weeks.
For vitamin D.
Next Steps
Excercise daily
•Stay Hydrated, Drink plenty of fluids.
•Avoid beverages like tea , coffee, chocolates, etc
•Avoid spicy and oily food and outside food
•Take more green leafy vegetables and fruits.
•inform SOS if required
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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