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Fear of liver chirosis
I'm 35 year old male weight 100 kgs have grade 2 fatty liver but in report it's shown mild hematology and mild speelonomegaly
I have been taking antidepressants for the last 8 years is it dangerous or can it be reversed pls help
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At this stage you may be able to reverse it.however,if you dont take action now,the condition will get progressively worse.
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please consult for personalized advice
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meanwhile,you may read my article https://www.myhealthclinic.org.in/post/fatty-liver
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Connect please
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Fatty liver is a metabolic problem, alcohol and sugar ( excessive carb ) being the major cause.
Fix your food fix your issues
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Food is the most powerful healing medicine on planet , you can't fix your chronic health issues without fixing your food/diet .
Healthcare is about NUTRITION, Sickcare is about suppressing symptoms with medications.
We teach nutritional medicine to patients to fix root cause of their chronic health issues.
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Kindly connect.
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Avoid fried food and spicy food
Water intake more than
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Please schedule an appointment for a proper evaluation and treatment plan.
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Lifestyle and Diet Recommendations:
1. Weight Management: Losing weight gradually through a combination of diet and exercise can help reduce fat accumulation in the liver and improve liver function. Aim for a healthy weight loss of 0.5-1 kg per week.
2. Diet Modifications:
• Low-Fat Diet: Reduce consumption of saturated fats, trans fats, and fried foods, which can exacerbate fatty liver.
• Healthy Fats: Include sources of unsaturated fats such as olive oil, avocados, nuts, and fatty fish (like salmon and mackerel) rich in omega-3 fatty acids.
• Fiber-Rich Foods: Eat plenty of fruits, vegetables, and whole grains to promote digestion and reduce cholesterol absorption.
• Limit Sugars: Reduce intake of sugary foods and beverages, which can contribute to fatty liver and weight gain.
3. Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling, to improve liver function and overall health.
4. Alcohol Avoidance: Avoid alcohol completely or limit intake as advised by your healthcare provider, as alcohol can worsen liver damage.
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For further queries or guidance whatsapp nine three seven zero two eight four three seven six.
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Check your liver function tests as well.Grade 2 fatty liver is reversible with a strict diet control , avoiding alcohol and reducing your weight by daily physical activity . medicines have a limited role, however you can try vit E daily.
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Change life style DIET PLAN,ADD WALK.
DIET TO BE BLAND.
DEFINITELY NOT NORMAL.
TRY HARD N CONSULT DIETICIAN FOR DIET.
IF ALCOHOLIC STOP Asap.
ADD YOGA ITS VERY Beneficial. LINK
SAURABH BOTHRA YOGA, NAME IS HABUILD.
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem in of your life.
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Don't worry.
Get lipid profile done and have a follow up.
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Dr. Preet Anand
General Physician
27 yrs exp
Noida
Take tab Vanhep for 3 months.
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Dr. Ashita Kuruvilla
General Practitioner
7 yrs exp
Kolkata
Have cap evion once daily
Control on intake of fried fatty food items
Regular physical exercises
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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