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Feel dead in life cant talk to anyone
Can't talk to friends
Can't talk on dates
Feel lonely but don't want social interactions
Can't talk to my parents nicely, always end up screaming at them although I don't want to
Feel like each failed relationship left me more broken
I called you last month to schedule a session and you said you'd call back the next day but you didn't so idk if I should call again or not anyway life's gotten worse since then or atleast I feel so
Brr brr brr brr
Answers (7)
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Don’t worry. Vent out your emotions with a counselor and seek help immediately. I am an online counselor and can definitely help you. Do get in touch with me through Practo for appointment. Happy to help !
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Take therapy and counseling to move forward in life
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Ms. ABC (PhD)
Acupressure
11 yrs exp
Abohar
You may be suffering with irritable depression.
Contact for online session on http://mentalhealth3735.setmore.com
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand your difficult situation which you facing in your life . It seems that there is some underlying stress that is contributing to these behaviours. You can try and practice deep breathing and meditation on a regular basis to calm your thoughts. Maintain a thought journal in which you can express your feelings . Try and go for regular exercise and maintain a healthy lifestyle which will be beneficial. For controlling your outbursts try and do backward counting from 100-1 , wash your face with cold water , move away from the situation without reacting. It is advisable that you seek help from a clinical psychologist for an in-depth analysis of your case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain healthy lifestyle , deep breathing and meditation , practice anger management skills , regular exercise
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
Hi thanks for approach, I am sorry for your situation, I understand that you are going through tough time, I appreciate you have courage to handle yourself and cope with your emotional distress. Some of the behavior therapy, changes in life style should help you to lead a healthy life. Please visit psychologist for assessment and guidance. Take care stay positive and confident
Next Steps
Visit psychologist through online or offline.
Health Tips
Try pranayama, which helps in managing your emotions, try to involve with people whom you feel comfortable(slightly) rather than staying alone. Alone will put you in negative thoughts and distress.
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Dr. Mayuri Mohanty
Psychiatrist
12 yrs exp
Thane
Consult a psychiatrist online or in person for evaluation and counselling
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Hi Sir
Thanks for seeking help here.
You r getting upset with any small issues. You may have mood swings and have also low frustration tolerance. If these are not new symptoms then it's ur personality which is bothering you ....if not then it's poor coping due to acute stressors or a independent mood disorder like ..... depression or bipolar.
But don't worry....we are here to help you.... Some behaviour therapy along with medication will help you ....
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