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Feeling depressed
From 3-4 days i am feeling depressed. And not getting proper sleep. I wake up within 4 hour of sleeping. And i am not able to sleep again.
Answers (10)
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Hi. Consult
Next Steps
stress management
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If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.”
—Marcus Aurelius
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Hi
It looks like something is bothering you and it is affecting your sleep. You can talk about what is making you feel upset and stressed with a psychologist. Counseling sessions will help you.
Next Steps
Consult a psychologist.
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Feel free to contact me for counseling session.
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It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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lots of things have come together, coz of which you might be feeling overwhelmed and this is not letting you sleep. Visit any therapist nearby you.
We can also treat it with hypnotherapy, where all conscious and unconscious reasons of this issue, we will find out and resolve. Help you to build positive and healthy lifestyle.
for more info. visit
https://manpravah.com/
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Greetings,
Sleep issues and mood swings can be addressed with help of Counseling and Therapy. We usually recommend mood regulation techniques and structured routine. Additionally, a person's personal history will also be important in the treatment.
Best wishes,
Dr Shailaja Pokhriyal Sr Consultant Clinical Psychologist, BLK Max Hospital, Positive Minds Clinic, DLF phase 4 Gurgaon.
Next Steps
Therapy sessions
Health Tips
Structured routine and exercise
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. You might be feeling low as well as less productive and irritated throughout the day. There might be reasons behind your problem. Some you may be aware of and some you aren't.
Don't worry. Consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Please try to regulate your routine in terms of proper and timely Meals, Exercise, Breathing/Meditation, etc. and your Sleep will also gradually come back to order. This will work if the cause is more physiological. Though in most cases such sleep issues are purely cognitive in nature and therapeutic approaches like CBT work well.
Next Steps
Consult a Psychologist.
CBT and Lifestyle Changes required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cll
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Some stress or psychological changes might have happened leading to this.
Is there any recent change in any activity or stress levels?
Consult with me or any psychologist for therapy and counseling online
All the best
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that something is bothering you and you haven't resolved it..
Probably by discussing and sharing your feelings with a therapist you could get some clarity and understanding in dealing with those issues.
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You can connect with me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Muthulakshmi
Counselling Psychologist
4 yrs exp
Chennai
You need a counselling session and explain about that what kind of issues disturbing you for these days. After that you may get improve from this problem. Try Mindfulness practice. It will help you to focus in the present.
Next Steps
psychotherapy and Relaxation techniques
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