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It is very common to experience fatigue and tiredness after an illness.
1. Eat a balance diet with at least 5 servings of vegetables and 2 servings of fruits.
2. Include nuts, resins and seeds into your diet.
3. Hydrate well.
4. Meditation and mild physical exercise daily.
5. Avoid stress and over thinking about the problem.
All these measures will help you recover sooner.
Next Steps
If things do not improve after taking the above measures, kindly consult a good general physician.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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