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Feeling low
Hi,
Hope you are doing well.
I am feeling stressed or rather low since a couple of days. Don’t feel quite like myself and wanted to get an opinion on my mental health.
Answers (1)
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Mr. Senthil Kumar
Psychologist
8 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help here. You may be undergoing some kind of emotional battle within you and that is triggering such behavior. It may be work related stress or from relationships or family.
No worries. These are similar to any other physical illness and can be treated through counseling support and few stress management techniques.
Take a professional help of counseling to first level assess your condition and explore suitable solutions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.