If i speak continuously for 10 min or more than that ,my throat gets dry & getting problem to speak out further , also all the time i feel that my throat is infected as i feel irritations in throat.
Facing problem from last 3-4 years also shown to ENT doctor twice but he said their is not an issue but self facing above mention problem.
Answers (1)
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Hi..... Rest. Get plenty of sleep and rest your voice.
Drink fluids. Drink plenty of water to keep the throat moist and prevent dehydration.
Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water with honey — and cold treats such as ice pops can soothe a sore throat.
Gargle saltwater. A saltwater gargle of 1 teaspoon. Gargle the solution and then spit it out.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ear, Nose, Throat
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