Try adopting pranayama into your routine.drink 3l of watee daily,
Take oil bath about a TSP daily or else thrice a week.
Have a lighter dinner n a good Indian breakfast and at night sleep only an hour after dinner.
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getting to know more about your digestion will help me help you better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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