mental-health-icon
Feelings- anxiety, mood swings & sadness
I've always been a determined, fit and happy person until probably 8 months ago. Now i'm always moody. Some mornings I can't bring myself to get out of bed and stay there all day, crying for no reason. I don't see any point in life nor anything to look forward to that excites me. I have so many friends and loving family but lately I've been pushing them all away. I hate myself for it but have no idea what to do. When i get in these moods, no matter what I do i cannot bring myself out of it.
28 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hello, Its not a nice feeling to wake up to each morning what you describe and I am sorry that you are having to go through this. But you are not alone, help is always at hand. What you are describing does sound like depression and mood variance. There seems to be some amount of anxiety as well. The solution is that you would need counselling, there is something that has obviously happened which is causing all this emotional outburst. I would strongly suggest deep breathing, its a very powerful practise, helps to release unwanted emotional energy. Also, what gives you happiness, what do you like to do? Any hobbies, interests? Find time for those. I am here if you need support. Hope you feel better soon.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.