1. Home
  2. Consult with a doctor
  3. Flu

  4. Fitness issue. Please let me know.

cough-cold-icon
Fitness issue
My gym timings are from 9:30 to 10:30 am.Can I have breakfast at 10:30.Before going to the gym I will have a banana and 1 cup of hot water.Please let me know.
20 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

HELLO BEFORE ONE HOUR YOU HAVE TO TAKE BREAKFAST THAT TO PROPER. BREADBUTTER/PARANTHA ONE FRUIT AND GLASS OF FATLESS MILK. HYDRATION MUST BE PROPPER. O.K BYE.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Injury Free Fitness : Swiss-Ball Exercises

Dr.Vishwas Virmani(PT)

INJURY FREE FITNESS : Swiss-ball Exercises Somewhat surprisingly, the Swiss ball first appeared during the 1930's in Ita ... Read more

Take 'Work' Out of Your Workout With a Fitness Plan That 'Fits' You

Dr.Sonia Talreja Dhawan(PT)

Congratulations!!Now that you’ve decided to give importance to physical activity into your daily life, the next st ... Read more

Fitness tips after Fifties

Dr.Namrata Anand

After 50 years of age, people must learn to make some improvements in themselves, not only physical improvements but als ... Read more

Sports Injuries In Young Athletes - An Overview

Dr.Senthilvelan.R

The prevalence of injuries in young athletes is on the rise as more and more young children take upon more intense sport ... Read more

Single Best Test to Check the Fitness of Your Heart

Dr.Vishwas Virmani(PT)

Cardiorespiratory Fitness AssessmentCardiorespiratory fitness assessments are also referred to as exercise tolerance tes ... Read more

Interval Training to Build Your Fitness Fast

Ms.Swati Kapoor

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fitness levels, i ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups
Consult with a doctor
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Injury Free Fitness : Swiss-Ball Exercises

Dr.Vishwas Virmani(PT)

INJURY FREE FITNESS : Swiss-ball Exercises Somewhat surprisingly, the Swiss ball first appeared during the 1930's in Ita ... Read more

Take 'Work' Out of Your Workout With a Fitness Plan That 'Fits' You

Dr.Sonia Talreja Dhawan(PT)

Congratulations!!Now that you’ve decided to give importance to physical activity into your daily life, the next st ... Read more

Fitness tips after Fifties

Dr.Namrata Anand

After 50 years of age, people must learn to make some improvements in themselves, not only physical improvements but als ... Read more

Sports Injuries In Young Athletes - An Overview

Dr.Senthilvelan.R

The prevalence of injuries in young athletes is on the rise as more and more young children take upon more intense sport ... Read more

Single Best Test to Check the Fitness of Your Heart

Dr.Vishwas Virmani(PT)

Cardiorespiratory Fitness AssessmentCardiorespiratory fitness assessments are also referred to as exercise tolerance tes ... Read more

Interval Training to Build Your Fitness Fast

Ms.Swati Kapoor

Among the latest and most effective exercise routine for fast fat loss, improving performance, raising fitness levels, i ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Pus cells are 25-30 WBC/HPF

 9333 Views
I had body pain and mild fever since last 3 days. Doctor suggested for a blood and urine test. In reports ... Read More

High ESR 30

 1337 Views
What does esr 30 means ? Fingers and toes, hills pain specially aftr a sleep ..

High ESR after 30 days of covid

 842 Views
I had covid symptoms 30 days back and my ESR then was 20 , I did HRCT again now my ct score is 2/25 , cor ... Read More

Increase ESR -30

 780 Views
I have an increased ESR which is 30 and lesser monocyte which is 1 . I want to know how it can be cured? ... Read More

Fever since 30 days

 591 Views
My sister is having fever since 30 days and even after consulting the doctor she is not getting relief . ... Read More

Head circumference of fetus in 30 weeks

 55 Views
Hi doctor Can head circumference be 17.54 CM in 20 weeks and 30 CM in 30 weeks. Is it possible? My doct ... Read More

H1abc 116 and BMI 30

 38 Views
My weight is 91kg BMI around 30 height 5'7. Hypertension medicine taken regular Telstar a. Recently repo ... Read More

Esr 30 in report

 121 Views
My ESR IS 30 In report what should i do. I have done full body checkup. Please guide what should be done

Can A to Z Gold be used  for 30 days?

 158 Views
Since last few months, I am not eating properly, Can A to Z Gold Capsule be taken for 30 days i.e., One c ... Read More

Is it good to take a sunbath at 9:30 AM

 183 Views
Sun rays are necessary, but due to the work from home culture, we are missing the interaction with sunlig ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.