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Food to take during poberty.
Hi, My daughter is matured today. Can anyone please suggest what food to provide for her good health in long term.
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Give protein rich like dal,paneer and fruits.Dry fruits are very good for growing child.maintain hygiene and plenty of water also.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.