It may be due to overuse or weight gain which is causing more pressure and causing u symptoms.
Use MCR footwear or Memory foam footwears, do ankle stretching exercises twice daily for 2 weeks, pain killer meds for couple of days depending on pain, diclofenac gel to apply locally
Health Tips
Avoid stairs, weight management and exercise regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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