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Forehead and neck tightness
Hi, Need you suggestion, from couple of days facing forehead tightness and tingling and slite aching in hands and legs.. feel like neck tightness.. giving me discomfort feel. Let me know what can be done.. I am an IT employee and working from home.. Thank you..
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Needs clinical examination and imaging study if needed.
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Too much working on the laptop, looking continuously on the same plus mobile use. These lifestyle leads to overuse of the muscles as they have to always remain in work mode. So your all pains are secondary to your lifestyle.
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do appropriate stretching exercises and implement laptop ergonomics.
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