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Forget things ,
Forget things ,could not concentrate on things and memory loss emotional stress. In past I only need to read topics for one type and never forget that but now I forget topics very easily . I think about past n make false assumptions.
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To improve your memory,it is important to have a lot of water daily,along with a healthy diet including fruits and vegetables,you also need to have enough sleep of about 8 hours every night.Exercising regularly also helps in improving blood circulation and memory.As you mentioned about emotional stress,do feel free to talk to a counselor and share about the cause of your stress,it will help you to feel better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.