Frequent headaches. Please help me out?

U might be suffering from a headache. What medicine do you take when u have such headache? That might give us a diagnosis.

I would advise you to monitor your BP and record it in a book. There isn't sufficient information to reach a specific diagnosis, I would advise you to visit the ER/neurologist so that you can be examined and undergo investigations such as thyroid profile, BP monitoring, etc to find the underlying cause of the problem and have it treated accordingly.

likely to be migraine / tension headache or cluster headache. .

- Avoid eating foods with nitrates such as hot dogs, deli meats, bacon, and sausage - Avoid food such as chocolate, cheese, blue, feta, cheddar, Parmesan, Swiss cheese, alcohol especially red wine, foods that contain monosodium glutamate (MSG), a flavor enhancer foods that are very cold such as ice cream or iced drinks processed foods, pickled foods, beans, dried fruits, cultured dairy products such as buttermilk, sour cream, and yogurt - Inhaling lavender essential oil may ease migraine pain. - Apply a menthol solution to the forehead and temples has shown to give relief. - Having food items such as ginger, almonds, sesame seeds, sunflower seeds, Brazil nuts, cashews, peanut butter, oatmeal, eggs and milk - Destress with practices such as yoga, meditation - Sleep properly with a minimum of 8 hours of sleep at night. - When attacks of migraine come sitting in a dark silent room has shown to give relief. If the condition persists or worsens visit the nearest ER.