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From last 1 month weakness
I am a non working girl.
from 21st july, I started Zumba
then after 2 weeks, I had pain in my knee portion beside, I had consulted a doctor. He recommended me pain killers and asked for 1 week rest.
From 12 August, I started zumba again.
Then again after 1 week, I had pain at same place.
From 20 August, I am having cold, cough and tonsil
From last 1 month, I feel very weak
Too much of weakness. I did not had this kind of weakness previously.
why is this weakness. Shall I consult a doctor.
Is this a symptom of anything big.
Answers (10)
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Hlo ma’am,
From what you have shared, there are a few things happening together:
The knee pain after starting Zumba could be due to strain or overuse of joints, especially if you are new to this form of exercise.
Your recent cold, cough, and tonsil infection may also be contributing to your weakness, as the body needs extra energy to fight infections.
Prolonged weakness for a month should not be ignored. Sometimes it can simply be due to nutritional deficiencies, low hemoglobin, thyroid imbalance, or aftereffects of infection. But rarely, persistent weakness can also point toward other underlying health issues.
My advice to you
Give proper rest to your knee, and avoid high-impact activities till pain fully recovers.
Stay hydrated, eat a balanced diet (with fruits, vegetables, proteins).
Since your weakness is continuing for a month, it is important to consult a doctor for a physical examination and basic blood tests (like CBC, thyroid, vitamin D, B12, etc.). This will help rule out anything serious.
Most often, the cause is not very big, but getting checked early is always better for your peace of mind and proper recovery.
I hope it help 🙏
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A vitamin profile is necessary to find the issue. Also your menstrual history plays a major role as well.
Kindly reach out directly for further queries
You can also visit me at my hospital for further discussion in person.
Timely consultations can save you from developing irreversible harm to your health!
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Connect
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You can consult me directly on Practo, or reach out via WhatsApp:
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I’ll guide you step-by-step with easy-to-follow treatment plans.
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Could be a viral infection. Get complete blood count, blood sugar, crp done.
Take tab augmentin 625mg one morning and one evening for 5days.
Tab combiflam one every 8hours for 3 days, after meals.
Tab cetrizine 5mg one morning and one evening for 5 days. Hot saline gargles, steam inhalation with karvol capsule 2 to 3 times daily.
Cap Supradyn one morning and one evening for 15 days.
Restart Zumba when pain is o.k. Initiate and then gradually increase frequency and intensity.
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Need few more details
Kindly connect.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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