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Getting angry
I m getting angry many times in the day. I can't help on it. I think its very bad habit...but i can't control on it. Help me.
Answers (3)
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There can be underlying emotional issues due to work or family situations or anxiety or depressive episode that make people overwhelmed and unable to react in a balanced manner. You can get cured of this. Please consult over phone for detailed case history and right prescription for your ailments
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It’s great that you are reaching out for help, now you can start the change.
Anger can be a part of personality, I.e. is there since adolescence. In such persons stress may aggravate aggressiveness.
But anger in persons who have been calm otherwise is mostly due to mental problems like depression, anxiety, addictions and others.
Next Steps
Anger (if not manageable by self) requires consultation with a psychiatrist or a counsellor.
Health Tips
Anger can become a habit and cause disastrous consequences in many areas of life like relationships, work, health and others
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi getting angry is a common problem. You want to change it which is commendable. Try self-help interventions and relaxation techniques. There is a book called happiness trap by Russ Harris. He has also put you tube clips watch them. Definitely you will benefit.
If you are still suffering consult a clinical psychologist for treatment.
Next Steps
self help
Health Tips
read self help books, relaxation and meditation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.