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Giddiness and eye pain
I am male,37 years old , height 5'11 , weight 89 kgs ,bp tablet using tazloc beta 50 ,I am using laptop and mobile more time, from last 10 days unable to walk outside and eye pain ,I have less sleep.water coming from eyes.
Getting giddiness
How to reduce this problem please suggest me
Answers (4)
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Follow 20 20 20 rule for dryness ,strain ,burning of eyes and headache.
• after every 20 minutes while working on screen look at 20 feet distance for 20 seconds blink more.
• Use bluecut spectacles while working on screen
• Take adequate rest.
Can use lubricating eyedrops
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Dr. Saba Kausar
Ophthalmologist/ Eye Surgeon
12 yrs exp
Bangalore
Minimize screen time.
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Maintain right posture while using computer.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
consult sos
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Dr. Rutvi Parikh
Ophthalmologist/ Eye Surgeon
9 yrs exp
Vadodara
Avoid rubbing
Maintain hygiene
Blink more
Drink water adequately
Cold compression
Cold water lavage
Follow rule of 20-
Means after 20 min of work ,take rest for 20 sec and look at 20feet distance
Reduce brightness of the screen
Away from AC Airflow
Use lubricant drop- refresh liquigel
Wear glasses outside
Take nuts for essential fatty acids (Omega 3)
Avoid second hand smoke
May need physical consultation for thorough slit lamp examination
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Dr. A Raja Prasanna Kumar
Pulmonologist
45 yrs exp
Hyderabad
Pl hydrate yourself.pl take adequate sleep. Pl take care balanced diet. Pl do Eye exercises, yoga, meditation and pranayama. Pl consult ophthalmologist for further evaluation and treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.