You must reduce your weight firstly by about 20 kg. Do regular physical exercises. Take plenty of water. Stop eating junk food. If required consult Endocrinologist.
exercising more regularly.
limiting the intake of processed foods.
eating more fruits, vegetables, and other high fiber foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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