Diet-
खाएं-
Fiber's contain, हरी पत्तेदार सब्जियां,
सेब , पपीता ,अमरुद,dry फ्रूट ,नीबू ,संतरा .
Popcorn, nuts,
Do not use processed food
Water(leuk warm/plain nirman water about 4lit per day).
*न खायें(बिल्कुल मना है)
-मैदा से बनी खाद्य पदार्थ(समोसा,पेटीज़.. etc).
भिंडी, भाटा, कददू (बंद)
-oily, sweet thing,chips(little bit u can take).
-tea, coffee (if sedentary lifestyle so should be avoid but take only one cup a day)
-
yoga+
बज्रासन(must)
मयूरासन | Peacock Pose(must)
हलासन | Halasana(optional)
पवनमुक्तासन | Pavanmuktasana (must)
तितली मुद्रा | Butterfly Pose(must)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Homeopathy
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