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Gym with bulging disc
I was 16 when I got l4-l5 and l5-s1 mini posterior bulging disc and right leg femoral nerve damage due to Injury. ,Now I am 26 ,I want to go GYm as I am gaining weight for nO reason,I eat very less , Still gaining weight,I checked thyroid and blood sugar, it came Fine . My Dream is to get in shape and get my life back but as soon as I start to lift or bend, my back hurts, what should I do , Is it possible in this life to hit the GYM ?
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Yes. First good consultation with physiotherapist for back strengthening exercises.  Later on can start gym
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.