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Hair fall and dandruff
I have a problm of lots of hairfall many things tried to stop it but failed...my hairs are rough and dry..they are also very thin
Answers (1)
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
It is normal to lose about 30-80 strands of hair in a day.
Common reasons behind hair fall are
1) Lack of essential nutrients in the body
2) Improper and unhealthy dietary habits
3) Hormonal imbalance
4) Certain medications,
5) Dandruff, alopecia and other scalp disorders,
6) Anemia and thyroid issue
7) Increased body heat
8) Stress and tension etc.
9) Use of Hard water to wash hairs
Next Steps
u can consult with me directly.
Health Tips
1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hairfal
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.