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Hard motion
I am 50 years age.Each morning I find my motions are not clear.I drink adequate watet,eat salads but I have to be in the toilet for 20 - 25 mins in the morning with a feeling that I should sit more to clear my motions.Of late I have got pimples too.Otherwise my health is O.k.Please guide as to what I should do to get clear motions.
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Dr. Kumar Parth
Gastroenterologist
19 yrs exp
Bangalore
[ ] Hi, for constipation kindly Take plenty of salads with lunch and dinner. Increase intake of water. Avoid bread(maida items).Try Issabgol Husk powder. Take Flax seeds, fry it in a pan without oil, then put it in a mixi, make powder and you can take 1 teaspoon with jaggery morning and night after meal .worm infestation also causes Constipation so deworming is recommended. Feel free to ask any further quary.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.