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Having back ache
I had my cesarian delivery in Nov 19. Today onwards i am having back pain which is similar to th pain post surgery.
Is some thing wrong? I have been driving car and doing sitting work after 20 days of my surgery.
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For pain physiotherapy treatment and back strength exercise
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You have to use LSCS belt
Back strengthening exercises ,put pillow while sitting.
Hip strengthening exercise ,walk for 10 min slowly.
Breathing exercises , shoulder exercise
Manual therapy+electro therapy is recommended for ,10 days
Turn and then get down from bed
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Hi, I suppose u had used LSCS Belt for 6 months n u had done some basic exs too. But I would suggest u to approach a physio nearby, as u might not b having good core n back muscles.
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Ma'am dont worry.
maintain you proper posture while sitting and do not sit for prolonged time.
apply diclofenac and hot water fermentation twice a day at home will be helpfull.
If possible take ultrasound therapy for a week or 10 days.
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Dr. Yasmin sahib (PT)
Physiotherapist
9 yrs exp
Navi Mumbai
Assalamualaikum mam,
My first question, are you a feeding mother?
If you are a feeding mother then stop feeding .
You can take calcium tables with your gynecologist priscription. Gynecologist will help you with your calcium level.
Do not sitt for long time. Do hot or ice fermentation.
Do basic back exercise.
Health Tips
Do not bend your back to lift some object from the surface bend your knee and then back then lift the object , this will not put pressure directly on your back.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.