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Having Back pain
She is having back pain for last 1 month. But it is not continuous. Sometimes its not there but when she is busy a lot in house work, it comes back. Any solution?
Answers (7)
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It’s a muscle spasm could be a alarming sign of spinal misalignment a chiropractor and manual therapist can fix it parmanetly
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Greetings, back pain a common issues nowadays. Not a medical condition to be worried anymore. Do hamstring stretching and ice the area of pain for 5 minutes. These will kill back pain instantly.
Next Steps
if you need to get your problem analysed by a professional, then visit a physiotherapists with knowledge about trigger point therapy and posture correction and your problem will be taken care.
Health Tips
if any questions do let me know.
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Back Pain is due to Muscular Weakness of back Supporting our spine. She can do some Stretching & Strengthening Exercises of back to remain Healthy. It may Require Consultation with a Physiotherapist for Proper Exercise Program and Better Results.
Next Steps
Avoid Long Standing & Forward Banding.
Use of Analgesic Gel will Relieve Some Pain. Heating Pad can also be used for pain Relief.
Health Tips
U can buy Lumber Belt to support your Spine while Working.
God Bless You.. Get Well Soon..
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Rest must between work.
Avoid strain full activity like toward bending.
Long standing.
Hot fermentation
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Hello,ask her to apply moist heat on back for 10-15 minutes followed by rest.check vitamin d3level.
Next Steps
..take her to the nearby physiotherapy center for full assessment and treatment. thanks.
Health Tips
take rich calcium diet.
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Dr. Mansi Arora (PT)
Physiotherapist
14 yrs exp
Delhi
firstly, you need to know your working posture whether it is appropriate or not. Try to start your day with stretchings and back exercises which will strengthen your back.
1. lie down on your back, bend your knees and turn right and left with face to opposite side.
2. in cat and camel position, lift your one hand and opposite leg and hold for 5 sec. repeat with opposite hand and leg.
Next Steps
you can apply hot pack after completion of exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.