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Having chest muscle pain during tight
I have been having sort muscle type of pain on my left side of my chest and little on left shoulder during tightning i feel pain in my left part of my chest and its been 3 months i am having this. I do exercise and all i didnt feel any unease during that.
And i have tested my ecg and blood report which is normal.
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It seems to be small issue, but your history is making this complicated, when you tight those muscles its giving you pain, but you can perform exercises that's indicating that it may be related with your left shoulder resting position, and muscles involvement, go to Physiotherapist
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Doing the right kind of exercises with postural correction will help you tremendously. Please video consult for the same
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Start with breathing exercises and thoracic expansion exercises which you can easily perform at home. But for future therapy plz do visit a nearby clinic where the pain can be relived.
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Don’t prefer sleeping on your left side as of now
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Hello
If you have pain while doing shoulder movement then nothing to worry this is purely muscular pain and it can be cured by physiotherapist
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That s is muscular strains.
So visit physiotherapy centre for proper diagnosis and treatment.
We hv seen many cases this type so you can visit ADMIRE physiotherapy laser CLINIC IN NOIDA B-109 SECTOR 36 NOIDA
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If left is your non dominant shoulder then the amount of gadget use or activities that require support or holding can be contributing to the stiffness of the muscles in front and back of shoulder. When you stretch such muscles they give pain.
Next Steps
stretching exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.