I've been experiencing headache, loss of appetite, and nausea, particularly in the morning that sometimes persist the whole day, for the past few weeks. I don't have a history of any major diseases and I am not under stress. Please help me.
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A more detailed history including any other symptoms like fever or pain anywhere in the body needs to be known. Few investigations will be required to rule out infectious causes and any deficiency. Till then you can take a painkiller SOS and antiemetics for symptomatic relief.
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It is likely that you have gastiritis. You may require antacids. The following changes may help in handling the situation:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (minimum 30-45mins per day)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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