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Headache, weakness in body
I have been suffering from headache, Weakness in body, numbness in feet and in Palm and tremor in hand for 3 years
Answers (3)
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Hi,
These are symptoms of Stress.
Try these tips and techniques to over come stress
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
Next Steps
Seek help from mental health professional if the problem persists
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to be evaluated
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Dr. Kamlendra Kishor
Addiction Psychiatrist
11 yrs exp
Meerut
Tab Escitalopram 5 mg HS
Tab ezolent beta 10 BD
Deep breathing , relaxation, exercise, maintain a daily routine,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.