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Heavy back pain and no sleep
I have extreme back pain due to sitting and working for long hours, shoulders and two sides of spinal cord paining like pricking pin. Can't sleep during nights and this leads to headaches and i consume saridon tab. Please tell me what is the solution for this... Should I take a back massage? Or any treatment required for this? Im not able to sit or stand or lie down for a long time. Urgent help needed. Hapenning from last 5months.
Answers (8)
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1.Use foam rollers
2.Apply hot water bag fermentation
3.Use volini gel
4.Start free exercise program - andrewphysiotherapist youtube channel
5. Correct ur posture by watching my posture correction exercises
Next Steps
andrew jayasingh senior sports physiotherapist Porur chennai
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call for free consultation
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Hello ma'am,
You are suffering from back pain for 5 months now.You can take hot fomentation and follow good posture.and consult a physio for further course of action.I want to state one thing here sometimes our physical health depends on our mental health,we call it as Psychosomatic back pain.To get a complete relief from stress related back pain..you need to concentrate on your mental health along with Physiotherapy.
Next Steps
Practice meditation,spend time with your family and friends,develop some kind of hobby like painting,writing,reading, gardening or listening to music.
stay positive
Health Tips
take hot pack,do stretchings and follow good posture..for further information you can consult a good physio,who can understand the root cause of your back pain.
Good luck
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Take electrotherapy treatment, apply diclofenac ointment and cover it with a cloth for 10mins then do hot water fermentation, repeat this twice a day, maintain proper posture.
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Ms. Heli Shah (PT)
Physiotherapist
4 yrs exp
Mumbai
Hello ma'am
You should not ignore ur pain
Visit nearest physiotherapist take proper physio treatment
Meet once orthopedic doctor
Take proper rest
Next Steps
Do hot water fermentation atleast twice take exercise advice from physiotherapist
Health Tips
Avoid long sitting standing & heavy weight lifting
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Dr. Prabhavathi (PT)
Physiotherapist
21 yrs exp
Chennai
Why you are ignoring your pains?
Pain disturbing sleep needs immediate attention.
Have consultation with orthopaedics or nearby Physiotherapist
Next Steps
Check your posture while working
Is your lower Back and shoulders supported properly
Health Tips
Do basic neck and back stretches regularly
Core muscle strengthening is required
Have hot water fermentation at least for 1 week regularly
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic and take electrical modalities to reduce pain and inflammation.maintain proper posture and ergonomics.i.e get up from ur work place with in 20 mins have a walk for 10 secs.
Next Steps
hot water application for 3-4 times a day.After reducing the pain start doing back strengthening exercises
Health Tips
Avoid lifting heavy weights,prolong sitting and standing.
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Ms. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Hot fomentation thrice a day for 15 to 20 min . U can apply any muscle relaxant on the back. Postural correction advised. Need exercises once the pain settles
Next Steps
Visit your nearby physio therapy clinic for electro therapy
Health Tips
Avoid lifting heavy weights n bending forward
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.