Heavy Gas all the time

Question

Asked for Male, 38 Years

I am using ashwagandha 500 mg 2 times a day from last 10 days. I am facing heavy gas from one week. Gas is passing through fart whole day. I am also taking pantop DSR in morning and also digiene. But it don't give me help. Pls help me how to get rid from gas and also advise is the same is due to ashwagandha capsule I m taking ?

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Dr. Deepika Parmar

Gastroenterologist 19 yrs exp Jalandhar

Eat small frequent meals every 4 hrs dont increase gap between meals for more than 6 hrs donot lie down immediately after meal . wait atleast 1 hr . (sit upright or walk around ) Avoid water during meals , preferably take water in between meals, Avoid excess tea coffee carbonated drinks fried food .and spicy food Do regular exercise for 30 mins every day Avoid Stress .Do yoga/meditation. take proper sleep Drink plenty of liquids approx 2 to 3 liters per day in between meals rather than during meals Avoid excessive fiber in diet . Have a balanced diet . Avoid milk . u can have curd

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Dr. Joeimon J L Gastroenterologist 15 yrs exp Chennai · Accepted Answer

Dr. Joeimon J L

Gastroenterologist 15 yrs exp Chennai

Take high fibre diet.