Heel pain in both feet

Question

Asked for Male, 23 Years

It has been a couple of days that i have pain around both heels, its getting worse every day and when i lay down or sit it doesn't i still feel a dull pain. Today when i stand i feel stabbing pain under my heels.

Answers (1)

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Mr. Aritra Dey (PT) Physiotherapist 11 yrs exp Kolkata · Accepted Answer

Mr. Aritra Dey (PT)

Physiotherapist 11 yrs exp Kolkata

First , stop bare foot walking, always use chappl with soft heel or prosthetic soft cushion heel with shoes. Secondly, massage the most painful pont with ice cube for 8 to 10 minutes , twice daily. If possible avoid standing for long time and go through proper treatment protocol under professional.

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