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Heel pain since last one month
I am having pain in bottom of my both heels since more than a month. It is mostly between mild sometimes moderate. Specially in morning time after bed I feel hard to walk.
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Oh, don't worry about it, it may be due to calcanium spur.
Get heel coution in your shoes and sleepers during walk.
Avoid walking without coution sleeper and shoe's.
Do some exercises of ankle stretching.
Thank you
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Contact for more exercises and therapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.