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Height growth
I am 5'7 tall n 31 yrs old. I want to grow my height now. I already started basic stretching n running. There is an improvement in food as well (eating nutrious food). Could you guide what best options do I have grow height?
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Hello there. I can understand your concern. You cannot grow now. There is no way . No diet, no exercise and no medicines will help. I'm being straight forward. The only way you can increase your height is surgically and I'm sure you will not want to go under the knife. So quit thinking about it. Best regards.
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Growth is the most important aspect of childhood, one that distinguishes children from adults. Growth is affected by a n ... Read more

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